Keto Friendly Ground Beef Recipes With Rave Reviews

Ground Beefiness and Broccoli is one of the Best ground beef recipes...a healthy, flavorful, quick, and easy skillet dinner that comes together in 15 minutes in simply 1 pan!

If you're a fan of quick and like shooting fish in a barrel basis beef recipes, you'll also love 30-Minute Skillet Lasagna, Instant Pot Egg Roll in Bowl, and Ground Beef Stroganoff!

At least in one case a week, dinner effectually here starts with a pound of ground beefiness. These dinners are quick, they're easy, and everyone in my family love them. Equally a result, I have a diversity of ground beefiness recipes in my repertoire, merely I'thousand always on a quest to come upward with new ones. Enter today's quick and easy Basis Beefiness and Broccoli!

My One-Pan Asian Basis Beef and Rice Skillet is on regular rotation at our house, but last week, I was peckish something similar...yet different. Luckily, inspiration hit when I decided to call upon the flavors of a beloved Chinese restaurant classic for a new, shortcut, healthy ground beef recipe.

Beef and Broccoli has been one of my favorites since childhood and nevertheless I beloved it today. The hubby and kids enjoy it also. However, since I don't always take flank steak or another stir fry-friendly cut of beef on hand -- but I always have footing beef -- I decided to modify the traditional recipe into this unproblematic, lightning-quick, one-pan Footing Beef and Broccoli.

How to Make It

I'm non exaggerating when I say this recipe took me nearly xv minutes to make from beginning to cease, y'all. Hither are the like shooting fish in a barrel steps:

1. Throw your basis beef into a skillet.
2. Mix together the sauce while the beef is browning.
3. Add said sauce -- plus a package of frozen broccoli -- to the beef.
4. Let information technology bubble for a few more minutes and and so thicken with a cornstarch slurry.

Voilà! All the season of Chinese accept-out...except healthier!

And cartel I say tastier *and* faster than delivery? 😉

Sauce Ingredients

In addition to the ground beef and the broccoli (that recipe title is such a spoiler, eh?), there are some of import Asian-influenced ingredients that make this recipe so delicious.

In fact, the sauce in this recipe is so good that I've witnessed family members literally licking their plates clean...and I may have been guilty of doing so a time or 2 myself.

I also detect that the amount of sauce in this recipe is perfect to allow for seepage down into a bed of rice.

And so what goes into it?

• Low-sodium beefiness broth and low-sodium soy sauce. If you lot don't employ LOW-SODIUM beef broth and soy sauce, you lot dish may turn out likewise salty.
• Oyster sauce. I like to utilise a natural oyster sauce with no MSG added. I'm typically able to find it at my regular grocery store.
• Dearest.
• Rice vinegar.
• Garlic pulverisation.
• Ruddy pepper flakes.

A funny side notation about this sauce is that I really based it on a recipe I originally adult for my cookbook. That Slow Cooker Beef and Broccoli I was attempting style back when tasted corking, but I couldn't go the texture of the beef to my liking using the crock pot.

So I ended up scrapping the recipe. Simply -- hoarder that I am -- I fortunately nevertheless had the sauce ingredients and proportions hanging out in the deep, dark recesses of my estimator files. 😉

Ingredient Substitutions

My family loves this basis beef recipe so much -- and I make information technology so often -- that I always go along the ingredients on hand.

Yet, if you desire to make it and find that you're defective an ingredient or two, yous can find some information on making substitutions below, under the heading "Helpful Tips, Tricks, & Equipment" (only in a higher place the recipe card). All of your questions about substituting the oyster sauce are there! 😉

Variations

This dinner is also nicely balanced with protein and vegetables.

That beingness said, even though Basis Beef and Broccoli is usually made with, well, beef and broccoli, it would be easy to alter upwardly the veggies in this dish. A few yummy options:

• Snowfall peas.
• Carrots.
• Baby corn.
• Bell peppers.

Let your imagination run wild and gratis!

And so are y'all a fellow beefiness and broccoli aficionado? Or a fan of healthy ground beef recipes?

A lover of speedy skillet suppers?

A hater of washing dishes?

All of the higher up?

If so, this Basis Beefiness and Broccoli recipe definitely deserves a spot on your must-make list.

After all, it relies on ingredients that you probably already have in your refrigerator/freezer/pantry, and it's a nice change of pace from spaghetti or meatloaf or Sloppy Joes when you've got ground beefiness to use up.

One family-pleasing dinner, coming right upwardly! 😉

Helpful Tips, Tricks, & Equipment

• You may use fresh broccoli instead of frozen. Or you may substitute other veggies for some/all of the broccoli. Snow peas, shredded or thinly-sliced carrots, baby corn, or bong peppers would all be delicious. Keep in mind that firmer veggies may require a few extra minutes of simmering to become tender. You tin can always add a little extra broth if also much sauce is evaporating due to additional cooking time.
• If y'all don't have fresh ginger on hand, 1 teaspoon ground ginger may be substituted for the 1 tablespoon fresh. However, the ginger flavour in the final dish won't be as strong.
• Many people inquire if this recipe can be made without oyster sauce. The answer is yes, although the final dish may exist missing some of its depth of season. Some commenters have said the recipe turns out fine leaving out the oyster sauce altogether. Otherwise, possible substitutes for the oyster sauce are as follows. You volition want to taste and adjust these ingredients if something withal seems to be missing.
  • Increase the total soy sauce in the recipe to iii ½ tablespoons and increase the full honey to 1 ½ tablespoons. Add a splash of Worcestershire sauce, if you like.
  • Increase the total soy sauce in the recipe to 3 ½ tablespoons and add together 1 ½ tablespoons hoisin sauce, if yous have it.
•  At 5 ½ quarts, the stainless steel saute pan pictured in this post is deep enough to cook the beef without splattering grease everywhere. Information technology's also large enough to fit plenty of extra veggies, should you lot feel and then inclined. 😉

More Ane-Pan Ground Beefiness Recipes

• One-Pot Taco Pasta Skillet
• I-Pot Pizza Pasta
• Ane-Skillet Sloppy Joe Tater Tot Casserole
• xxx-Minute Skillet Pastitsio

• ▢ 1 pound lean ground beef
• ▢ i ½ cups depression-sodium beefiness goop
• ▢ 3 tablespoons oyster sauce
• ▢ 2 tablespoons low-sodium soy sauce
• ▢ 1 tablespoon dearest
• ▢ 1 teaspoon rice vinegar
• ▢ ½ teaspoon garlic powder
• ▢ ¼ teaspoon crushed red pepper flakes
• ▢ two cloves garlic, minced
• ▢ one tablespoon fresh minced/grated ginger, OR 1 teaspoon ground ginger
• ▢ 1 (12-ounce) pocketbook frozen broccoli florets
• ▢ two tablespoons cornstarch
• ▢ 2 tablespoons cool water
• ▢ ½ teaspoon toasted sesame oil, optional
• ▢ Cooked rice or noodles, for serving

Cook Style Prevent your screen from going dark

• Fix a large skillet, saute pan, or Dutch oven over medium-high heat. Add the footing beef and melt until no longer pink, breaking apart and stirring as the meat cooks.

• While the beef is cooking, combine the beef broth, oyster sauce, soy sauce, honey, rice vinegar, garlic powder, and red pepper flakes in a bowl or large measuring cup; set aside.

• Afterwards the beef is cooked, push it to the edges of the pan, add the garlic and ginger in the center, and stir for a infinitesimal or 2 until fragrant. Bleed the grease from the pan. Add the sauce and the broccoli to the pan; stir to combine. Bring to a boil then reduce to a simmer. Cook for several minutes (using the cooking time on the package of frozen broccoli as a guide) and stir occasionally until the broccoli is cooked to your desired tenderness.

• In a small bowl, use a fork to whisk the cornstarch into the water until dissolved. Slowly pour the cornstarch slurry into the pan while stirring the beef and broccoli. Bring to a eddy and cook for a minute or ii, stirring occasionally, until the sauce is thickened. Stir in the sesame oil, if using, and serve hot over rice or noodles.

• ▢

• Y'all may use fresh broccoli instead of frozen, or y'all may substitute other veggies for some/all of the broccoli, such equally snow peas, shredded or thinly-sliced carrots, baby corn, or bell peppers. Keep in listen that firmer veggies may require a few actress minutes of simmering to go tender. Yous can always add a little extra broth if too much sauce is evaporating due to additional cooking time.
• If you don't have fresh ginger on hand, i teaspoon ground ginger may be substituted for the one tablespoon fresh, though the ginger flavor in the final dish won't be as strong.
• If you don't use Depression-SODIUM beefiness broth and soy sauce, yous dish may turn out also salty.
• I like to use natural oyster sauce with no added MSG, which I can typically notice it at my regular grocery store.
• Many people ask if this recipe tin be made without oyster sauce. The answer is aye, although the concluding dish may be missing some of its depth of flavor. Some commenters have said the recipe turns out fine leaving out the oyster sauce altogether. Otherwise, possible substitutes for the oyster sauce are as follows. Yous will desire to taste and suit these ingredients if something still seems to exist missing.
  • Increment the total soy sauce in the recipe to three ½ tablespoons and increment the total honey to one ½ tablespoons. Add a splash of Worcestershire sauce, if yous like.
  • Increase the total soy sauce in the recipe to 3 ½ tablespoons and add together 1 ½ tablespoons hoisin sauce, if you lot have it.

Calories: 191 kcal | Carbohydrates: 11 g | Poly peptide: 18 g | Fat: eight g | Saturated Fatty: iii yard | Cholesterol: 49 mg | Sodium: 605 mg | Potassium: 551 mg | Fiber: 2 grand | Sugar: 4 g | Vitamin A: 378 IU | Vitamin C: 51 mg | Calcium: twoscore mg | Atomic number 26: 2 mg

Mail originally published on October 12, 2017.

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Source: https://www.fivehearthome.com/ground-beef-broccoli-recipe/

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